Coach Ciana is a wife, dog mom and 9 on the enneagram. She grew up always doing some sort of activity, from cheerleading and dance to soccer and swimming. Her passion for sports lead her to lead a health-centric life going into college. She has been involved in CrossFit competitions at the local level and will sometimes still opt-in for the WOD, but began to look at life with a more holistic perspective. She has an eagerness to serve people and have found it best in health and fitness. She has interned with UCF Sport Performance and was able to work with several D1 sports such as baseball, softball, volleyball, cross country and track and more. Outside of online coaching, she also works as coach for Ferrum Athletic Company in Jacksonville, Florida.
Coach Ciana loves to help clients find freedom within their relationship with food and within their body, explore ways to train in a way that allows for both joy and progress and discover a path that allows clients to live to their fullest.
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.