You don't need to struggle to reach your goals. We'll teach you how to implement health and fitness protocols that actually fit your lifestyle.
You're going to love how you look, love how you feel, and get back to thriving again.
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The approach we apply with each of our clients is called the L5 Method. This is not a "one size fits all" program, but rather a blueprint. We build every client’s foundation on 5 Pillars: Training, Nutrition, Mindset, Movement, and Habits.
While most online coaching revolves around just two of those pillars (training + nutrition), we go even further to ensure you are creating a lifestyle, rather than simply following a program. This is what allows our clients to not only reach their goals, but also sustain that progress for the long-term. What goes into each pillar is decided by the coach and the client based on what will be most effective and maintainable for their specific lifestyle and needs.
In-depth coaching to improve your entire lifestyle through habits and lifestyle principles we teach you how to implement through all phases of life.
The closest thing to 1:1 coaching without the personalized guidance, adjustments, and accountability of a coach.
Samantha S.
Stay updated with our latest podcast episodes and insightful discussions.
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Competitors for years, Alessandra, Josh, and Joelle always shared respect and admiration for each other. That feeling grew into the idea that they could do more for the world... Together.
At LVLTN we know that you want to be a healthy leader for your family. In order to do that, you need realistic and sustainable tools that fit your busy lifestyle. The problem is, you've tried other programs that ran you into the ground, which made you feel weak and frustrated. We believe you can prioritize your health and wellness, and lead your family to do the same. We understand that normal isn't optimal, and you deserve to feel your best every day, which is why we've helped thousands of busy humans build long-term, sustainable health and wellness routines.
Our team of experts have helped thousands of clients reach their goals. Our promise to you- No cookie cutter programming. We'll work with you to create protocols that fit within your lifestyle.
Alessandra entered the fitness industry over a decade ago determined to make it a better place. Her passion lies in showing women of all ages how to be strong, and never settle for the standard.
Josh grew up a tri-sport athlete, and turned that into a career in health and fitness. His passion is for teaching busy dads how to take control of their health, regain their confidence, and become empowered leaders for their family.
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Joelle is an exercise physiologist, sports nutritionist, pre & postnatal coach, and mom of two adorable little girls. She has a passion to make complex health and fitness topics easier to understand for the average human.
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We are a HSA/FSA qualified provider. Click the link to fill out a 2 minute questionnaire to receive their qualification guarantee to submit to your insurance for reimbursement.
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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