Free Guides and Ebooks

Free Guides & Ebooks

Postpartum Guide

Learn how to manage your health and fitness Postpartum!

Fitness Blueprint for Busy Humans

OUR FEATURED FREEBIE! Training, Nutrition, Mindset, Movement, and Habits- Learn how to apply the 5 pillars of health to your life!

Find out more

Sample Meal Plan

Curious how to set up high protein and fiber meals? This is the guide for you!

Find out more

Calculate Your Macros

Need help understanding how to set up your macros? This is the guide for you!

Find out more

Healthy Kids, Happy Families Blueprint

The ultimate guide to raising healthy kids- We've organized our 5 pillars of health in a way that will help you set your little ones up for long-term success!

Find out more

Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Health

Lifter’s Elbow: How to Prevent and Manage Epicondylitis for Pain-Free Training

Learn How To Manage And Prevent Lifter's Elbow So You Can Stay Pain-Free And Keep Crushing Your Workouts!

Nutrition

Caffeine: Your Performance Boosting Secret Weapon (When Used Right)

Many People Rely On It, But How Much Do You Really Know About Caffeine?

Nutrition

Is The Mediterranean Diet the Gold Standard for Health and Longevity?

Learn why this diet is associated with longer lifetimes, lower rates of disease, inflammation, and obesity!

View all

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Free Trial

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

Schedule a Call

Get Exclusive Updates

Subscribe to Evolved Health for the latest updates, tips, and exclusive content.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.