Free Guides and Ebooks

Postpartum Guide

Learn how to manage your health and fitness Postpartum!

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Sample Meal Plan

Curious how to set up high protein and fiber meals? This is the guide for you!

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Calculate Your Macros

Need help understanding how to set up your macros? This is the guide for you!

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Healthy Kids, Happy Families Blueprint

The ultimate guide to raising healthy kids- We've organized our 5 pillars of health in a way that will help you set your little ones up for long-term success!

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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Nutrition

Intermittent Fasting: What You Need to Know Before You Try It

Intermittent fasting is more than just skipping breakfast—understanding how it works (and whether it’s right for you) is key to seeing real benefits.

Nutrition

Hunger, Cravings, & Satiety: Understanding Your Body’s Signals

Your hunger isn’t just about food—it’s influenced by hormones, emotions, and habits, and learning to decode your body’s signals can change everything.

Fitness

The Pelvic Floor: The Unsung Hero of Your Core & Why It Matters

Your pelvic floor impacts everything from strength and stability to bladder control—here’s why you should care and what you can do to keep it healthy.

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Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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