WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Roadblocks Quiz
Discover what’s REALLY holding you back from reaching your fitness goals—and get a personalized action plan to fix it!
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Postpartum Guide
Struggling to get back on track postpartum? This is your guide!
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Fitness Blueprint for Busy Humans
Confused by all the conflicting information on the internet about how to get fit and live healthy? We'll show you how to simplify your routine around the 5 pillars of health!
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Sample Meal Plan
Have no idea how to build a healthy meal? We'll show you in this one!
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Calculate Your Macros
Don't know how much you should be eating? We've got you covered in this guide!
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Healthy Kids, Happy Families Blueprint
Confused by all the information on the internet when it comes to raising healthy kids? We'll simplify it for you in this guide!
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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Fitness

Training Through Pain: Smart Strategies for Managing Discomfort in the Gym

Pain doesn’t always mean stop—it may just mean adjust. Learn how to keep training safely and effectively when aches and pains arise.
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Health

Eating for Allergy Relief: Natural Foods to Help Combat Springtime Symptoms

Discover how simple dietary changes can help reduce seasonal allergy symptoms and support your immune system this spring!
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Health

Body Positivity vs. Body Neutrality: Finding Peace With Your Body

In a world still obsessed with appearance, learn how body positivity and body neutrality can help you build a healthier, happier relationship with yourself.
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Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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Start With Coaching

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