Learn how to manage your health and fitness Postpartum!
In case no one has told you lately, you're doing great. We know this chapter of life, though incredibly rewarding, is also quite challenging and exhausting. Both of which can make managing your own health and fitness a bit more difficult.
That's where we come in. While our team of experienced pre & postnatal coaches can provide more specific protocols and programming based on your personal goals and needs, this free guide was created to explore some general postpartum guidelines for your overall health, fitness, and nutrition.
Here, we'll be exploring:
-what to focus on postpartum
-tips from our experienced mama coaches
-exercise and nutrition tips for postnatal health
-mom guilt when prioritizing your health
Let's dive in!
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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