The Fitness League Podcast

Your no B.S. guide to improving your health and fitness.

Our Latest Podcast Episodes

Through our podcast, we bring awareness to issues affecting your health so that you can create the changes necessary to live your best life. Rather than give you a one size fits all plan, we teach you how to apply it to fit your goals and your lifestyle!

Balance Over Perfection: Building a Healthy Mindset for Busy Lives

Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara Mockler

How To Actually Make America Healthy Again | Are Food Dyes And Additives Really The Problem?

Q+A Day | Seeing Progress Without Tracking, Staying On Track While Moving + More!

Staying FIT During The Holiday Chaos | Training, Nutrition, & Mindset Tips To Keep You On Track!

Navigating the season of early postpartum without letting mental or physical health slip with Hailie Rust

Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and Longevity

The Fitness League | Welcome to a New Era

What Are The Minimums for Seeing Fitness Progress? Your Guide To Navigating Busy Season

Q+A Day | Postpartum Glute Gains, Nutrient Timing Hacks + More!

Running for Beginners + Coaching High-Achieving Women with Coach Robin Kiddy

Raising Healthy Kids- Expert Tips on Training, Nutrition, Mindset, Movement & Habits for Lifelong Wellness

Q+A Day | Is It Ok To Use Lifting Straps, Should I Run Before Or After Lifting, + More!

Building Strength is the Fountain of Youth You’ve Been Ignoring

Q+A Day | What To Do About Snack Rotations At School, How To Support A Struggling Spouse, + More!

5 Life Lessons Learned From Battling Health Challenges (And How They Can Change Your Life)

Q+A Day | Intuitive Eating for Fat Loss, When to Enter A Deficit Postpartum, 3 or 6 Training Days for Muscle Growth + More!

The Truth About Parenting & Health: What No One Told You About Surviving & Thriving

Q+A Day | Is Zone 2 Cardio Useless for Women, What Changes Would We Make to Improve Our Country's Health, + More!

5 Fitness Myths Wrecking Your Results (And the Truth You Need to Hear)

Q+A Day | How to Create a Healthy Relationship with Food in Our Children, Cycle Syncing, Strategies to Balance Lifting and Running + More!

Overcoming Judgment from Other Moms And Empowering Dads To Step Up

The Chilling Truth- How Cold Exposure Improves Mental Health and Well-Being

Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More!

The Top 2 Obstacles In Health And Fitness Are Time And Consistency

Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More!

The Struggle of Self-Care for Parents: Overcoming Guilt

Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More!

Overcoming Body Image Struggles | Tips For Men And Women

Nutrition, Training, and Recovery Q+A | Your Burning Questions Answered!

5 Key Areas To Build Healthy Habits For Your Kids

Q+A How Often Can You Cut, How To Start Tracking Macros, Managing our Kids' Diets, and More!

Wellness Redefined: Longevity and Health Rely On More Than A Training Plan

The Ultimate Guide to Starting Over: 5 Healthy Habits for Busy People

Our Top 4 Protocols For A Stronger Mindset | Better Health Starts With This!

A Call For Humanity | This Is A Turning Point

What is a Healthy Diet? Is There a Best Choice?

The Keys to Branding Your Business | featuring Tatum Brandt

Be the Change- For yourself. For Your Family. For The World.

The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?

The Benefits of Mindful Eating | Different From Intuitive Eating?

Unleashing Your Super Human Potential

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Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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