In this Q&A episode, we’re digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we’re giving you straight answers with zero fluff.
We cover:
✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice?
✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough?
✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in.
Whether you're trying to optimize your routine, help a friend level up, or just love a good aesthetic gym setup, this episode delivers real talk and practical tips to help you build a lifestyle you actually enjoy.
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