Training programs designed for busy humans in the powerful SDE Method app.
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Plus, specialty programs that include pre + postnatal, running + travel-friendly minimal equipments options. The variety allows you to be consistent through all phases of life!
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So you can show up, do the work + get back to your life. Track your progress for every set and see your full progress history!
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Our Prenatal + Postpartum Specialized programming is written by a Pre + Postnatal Fitness Specialist alongside a Pelvic Floor Physical Therapist to guide you optimally through your pregancy + return to fitness after you give birth!
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Gain access to our exclusive Video Library + downloadable PDF Cheat Sheets for simplified information about proper nutrition, tracking macros, ideas for high protein foods, how to navigate going out to eat + so much more!
Start free trialMore than just training, this app was designed to give you the closest thing possible to 1:1 coaching. Using this system, you will receive similar benefits, but without the personalized guidance, adjustments, and accountability of a coach.
With quality training programs built upon the principle of progressive overload. That means each program is optimized to deliver you the best increases in strength!
These are the simple, foundational habits you can accomplish daily to reach your goals and improve your quality of life. Less time, more progress!
With demo videos for every exercise in your training program. That means you no longer have to hope you're doing it right. We'll show you the way, every time!
Gone are the days of you wasting time with silly movements that accomplish next to nothing. Everything we do, we do for a reason.
Engage with other SDE Method app users in our community forum! Share your goals, share your wins, share your struggles, and work through them together!
Enjoy everything the app has to offer- From the library of training programs that get updated every month, to the additional tools and resources that will help you thrive, you get it all. No restrictions!
Keep this price for as long as you remain active!
Now just $24.99/month
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Our featured program, built with a busy schedule in mind, that does NOT compromise results. Reduced volume program at a high intensity within each set, yielding optimal progress for both strength and aesthetics. Running program also included within the program.
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A functional strength program focused on incorporating the basic fundamental movements (Push, Pull, Squat, Hinge, Carry), along with programmed mobility and core work to give you overall strength in an efficient manner. Updated monthly on the 1st.
A functional strength program focused on incorporating the basic fundamental movements (Push, Pull, Squat, Hinge, Carry), along with programmed mobility and core work to give you overall strength in an efficient manner. Updated monthly on the 1st.
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A traditional bodybuilding program with a focus on improving ROM and technique to develop a better mind-muscle connection and enhance the training stimulus. Updated monthly on the 1st.
A bodybuilding style hypertrophy program that will not only get you strong and jacked, but have you leaving the gym with an amazing pump. Updated monthly on the 1st.
A bodybuilding style hypertrophy program that will not only get you strong and jacked, but have you leaving the gym with an amazing pump. Updated monthly on the 1st.
A minimal equipment program that can be used for those who don’t have access to weights, or many users use when traveling!
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Coach Alessandra, Certified Pre + Post-natal Coach, brings you through effective strength workouts to get you through your entire pregnancy.
Coach Alessandra brought in Dr. Jen Morgan (DPT and Pelvic Floor Physical Therapist) to guide you through a postpartum guide that you can begin to implement at 1 week postpartum. *Can be started ANY time in your postpartum journey.
No! Your body needs time to adapt to a new stimulus (strength progressions). Changing exercises weekly does not allow these adaptations to occur efficiently.
We keep them short + sweet to allow for even the busiest of lifestyles to gain consistency. Generally, our workouts range from 45-60 minutes.
Fat loss occurs from being in a calorie deficit. Your nutrition protocol is primarily responsible for fat loss, however…
Your training programming still matters. Maintaining or gaining muscle mass is likely what most individuals are after to achieve that “toned” appearance, so in that case, YES our programs can help build muscle and get you there.
Yes, our PDF Resource Library has various nutrition sources including a basic guide to set your own macros.
How much weight you lift is individual to you. Our programming uses RPE (Rate of Perceived Exertion) to help you figure out how heavy you should be lifting for each exercise.
Yes! You can track your workouts + log your progress. Every time that movement is programmed you will see your history.
Yes for all movements that are not dumbbells or BW based, we provide at least 1 option to swap it out. All programs aside from Physique and Physique+ can be done with dumbbells and a bench only.
At the very minimum you will need a few resistance bands (our ANYWHERE program is bands only). For all other programs you will need at minimum dumbbells and a bench. The pregnancy/postpartum programming does require a few other small things like a pilates ball and various resistance bands.
Tina E.
Learn more about our 1:1 Coaching options
1:1 Coaching