.jpg)
Ready to make 2025 the year your resolutions actually stick? In this episode, we’re diving into how to set SMART goals (with a twist). Traditionally, SMART has stood for Specific, Measurable, Achievable, Relevant, and Time-bound. But our friend, Kasey Jo Orvidas, Ph.D. teaches an interesting twist that we'll explore. Whether you’re focused on fitness, career, personal growth, or relationships, this framework will help you create a clear roadmap to success.
We’ll break down how to craft resolutions you can stick to, avoid common pitfalls, and build the momentum you need to make this your best year yet. If you’re ready to stop wishing and start achieving, this episode is your ultimate guide to success in 2025!
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
The Fitness Blueprint for Busy Humans (free guide):
https://floral-union-973.myflodesk.com/gbwen1hwnv
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Kasey's Instagram:
https://www.instagram.com/coachkaseyjo?igsh=MWVzczBjbXc2dzA1ZQ==
Stay up to date on our latest episodes and discussions
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
Subscribe to Evolved Health for the latest updates, tips, and exclusive content.