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Feeling drained no matter how much coffee you drink? You're not broken—you just need a better strategy. In this episode, we break down science-backed energy optimization protocols that help you feel more alert, focused, and resilient without relying on endless caffeine.
We dive into:
✔️ What actually controls human energy (mitochondria, circadian rhythm, neurotransmitters, blood sugar)
✔️ How to use light exposure, caffeine timing, blood sugar stabilization, micro-movements, cold exposure, and breathwork to boost energy naturally
✔️ Quick wins you can apply today to start training your body for more consistent, sustainable energy
This isn’t another "drink more water and sleep more" episode—it’s real, research-backed tactics that you can implement immediately to change the way you feel and perform.
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The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
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http://instagram.com/joshscutnik
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