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In this Q&A episode, we’re answering your questions around training, nutrition, and nervous system support—because feeling good isn’t just about hitting the gym. It’s about creating a lifestyle that actually works for you.
We dive into:
✔️ When to add in cardio for fat loss, performance, or overall health
✔️ How to make meals enjoyable again without ditching your goals
✔️ Tips for regulating your nervous system to manage stress, improve recovery, and feel more grounded day to day
Whether you're trying to fine-tune your workout plan, break out of a food rut, or bring more balance into your routine, this episode brings you real talk, practical strategies, and actionable tools you can use right away.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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