.png)
In this Q+A episode, Josh and Alessandra answer your questions.. How to stay in zone 2 when running, how to break eating habits that don't support your goals, and so much more!
Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE
FREE TOOLS to start your health and fitness journey
Joing our FB group: HERE
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Stay up to date on our latest episodes and discussions
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
Subscribe to Evolved Health for the latest updates, tips, and exclusive content.