Discover what’s REALLY holding you back from reaching your fitness goals—and get a personalized action plan to fix it!
There are 5 main roadblocks that most people struggle with. You may be putting in all the hard work, and truly believe you're doing all the right things, only to get knocked off track time and time again. If you want to finally create sustainable progress, identifying your roadblock is where you need to start.
Take this 60 second quiz to clarify what's holding you back. Then we'll give you the simple fixes, and an action plan, to keep moving forward in your journey to optimal health!
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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