The ultimate guide to raising healthy kids- We've organized our 5 pillars of health in a way that will help you set your little ones up for long-term success!
We wanted to make this guide to give you the basics when it comes to your kids’ health and fitness, but before we dive in...
We want to highlight how important it is for you to lead by example here. We all know that kids copy our actions, not (always) our words. You are their first role model and the person that they look up to most.
So if you needed a sign to start prioritizing your OWN health and fitness, this is it.
The beautiful thing about what we do is that there are no boundaries. You can make this fit YOUR life, and adapt it no matter what season of life you’re in.
No one out there is going to teach them about these things in a way that’s more impactful than you. Show them the way, make it fun + let’s dive in.
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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