Tori Murphy

Tori is a bilingual English/Spanish ACE-certified personal trainer and evidence-based online coach. 

Growing up immersed in skiing and soccer in the slopes of Colorado, Tori's fitness journey took a detour fueled by misinformation, spiraling into an unhealthy obsession with exercise and restrictive eating.

A couple of eating disorders and a knee surgery later, Tori sought to put the obsessive exercise and all-or-nothing mentality to rest.  Chronic under-eating and over-exercising was clearly not working out!

Tori went on to obtain several health certifications, gathered over 1500 hours of hands-on personal training experience in a gym setting, and traveled the globe to obtain Spanish fluency, all while living a balanced healthy lifestyle.

Her mission: to guide others towards a lifestyle where fitness is enjoyable, integrative, and paired with a positive relationship with food. Tori is no stranger to overcoming challenges; having conquered orthorexia and binge eating disorder, she's dedicated to helping clients achieve "lifestyle fitness" without rigid tracking.

She advocates that fitness should complement, not consume, your life.

Embrace a journey with Tori, where habits, behaviors, and interests generate a healthier, happier you for the long haul.

Credentials

ACE Certified Personal Trainer

PN 1 Nutrition Coach

Certified Pre & Postnatal Coach

Certified Menopause Specialist

Science of Well-Being Certification, Yale University

Spanish Fluency

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.