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John is an ACE certified personal trainer, online coach, and professional natural bodybuilder. He has hands-on experience working with high school athletes, young & elderly men and women, physique athletes, as well as those with conditions like type 2 diabetes. John has a degree in actuarial science which is rooted in advanced mathematics, predictive modeling, and risk management. This has allowed him to keep an objective point of view while making calculated decisions on how to structure and adjust things like caloric intake, macronutrient breakdown, and progressive training to build muscle and lose fat without the need for restrictive diets or extreme workouts programs.

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By keeping up to date with evidence based practice in strength and physique sports, John aims to show those with seemingly unattainable goals that they too, can control the way they look, feel, and function. John wants everyone to understand and be able to apply the fundamental principles that contribute to real and sustainable results. Once you are aware of the variables that you can control - you realize you've had the power all along. And that's an empowering feeling that everyone deserves to experience.

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