Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Featured Post

Methylation & Your Health: What It Is and Why It Matters

Your genes aren’t your destiny—your daily habits flip the switch.

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Health

The Science Behind Motivation & Fitness

Motivation isn’t something you have—it’s something you build through small, repeatable actions.
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Lifestyle
Nutrition

The Truth About Dieting & Cognitive Dietary Restraint

Struggling with weight despite “always dieting”? You might be mentally restricting food without managing intake properly—let’s fix that.
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Nutrition
Health

The Importance of Stomach Acid & How to Improve Digestion

Low stomach acid could be behind your bloating, nutrient deficiencies, and poor digestion—learn how to fix it!
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Lifestyle
Health

Is Sitting REALLY as Bad as Smoking?

Sitting all day? It’s time to stand up—your body (and lifespan) will thank you!
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Lifestyle
Health

Why Am I Holding Water? The Science Behind Water Retention & Weight Fluctuations

Water weight isn’t fat gain—stay calm, trust the process, and let your body do its thing!
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Fitness
Lifestyle
1:1 Coaching
Nutrition

Are You Forgetting Fiber? The Missing Key to Satiety, Gut Health & Performance

Fitting your macros doesn’t mean you’re fueling your body—fiber is the missing link!
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Nutrition
1:1 Coaching
Fitness

Mastering Tempo Training: The Secret to Strength & Control

Want to build strength, control, and muscle without adding weight? Tempo training is your new best friend!
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Fitness
1:1 Coaching
Fitness

Rest Periods & Gains: Why Timing Matters in Your Workout

Your rest periods aren’t just downtime—they’re a crucial factor in muscle growth, strength, and endurance!
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Fitness
1:1 Coaching
Health

Gut Health & Athletic Performance: What You Need to Know

Your gut health isn’t just about digestion—it can directly impact your endurance, recovery, and overall athletic performance!
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Lifestyle
Nutrition
Fitness
1:1 Coaching
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

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