Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Featured Post

Fostering Healthy Movement in Kids: How Parents Can Lead the Way

Healthy movement starts early—set the example and let play do the rest.

Read More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Health

Gut Health & Athletic Performance: What You Need to Know

Your gut health isn’t just about digestion—it can directly impact your endurance, recovery, and overall athletic performance!
Read more
Lifestyle
Nutrition
Fitness
1:1 Coaching
Health

The Science of Aging: How to Slow It Down and Live Longer

Aging is unavoidable, but your lifestyle choices can determine how well you age—and how long you live.
Read more
Lifestyle
Health

The Truth About "Hangxiety": How Alcohol Affects Your Mood

That post-drinking anxiety isn’t just in your head—your body’s physiological response to alcohol is making it worse.
Read more
Lifestyle
1:1 Coaching
Health

Cortisol: Friend or Foe? The Truth About Your Body’s Stress Hormone

Cortisol isn’t the enemy—but if it’s running the show 24/7, your body and metabolism will pay the price.
Read more
Lifestyle
1:1 Coaching
Health

Boost Your Brain: The Science Behind Keeping Your Mind Sharp & Healthy

Your brain has the power to rewire, grow, and adapt—if you give it the right tools to thrive.
Read more
Lifestyle
Fitness
Nutrition
1:1 Coaching
Fitness

The Efficiency Paradox: Why Your Workouts Might Be Burning Fewer Calories Over Time

Your body wants to make exercise easier—but when it comes to fat loss, that might actually be working against you.
Read more
Fitness
1:1 Coaching
Nutrition

Does It Matter When You Eat? Science Says Timing Might Play a Role!

What if the timing of your meals could impact your metabolism, cravings, and energy levels more than you think?
Read more
Nutrition
Lifestyle
1:1 Coaching
Health

Do You Actually Have Gut Issues? Here’s How to Tell (And What to Do About It!)

If you’ve ever wondered whether your digestion is normal, here’s how to know when your gut is thriving—and when it might need some extra attention.
Read more
Nutrition
Lifestyle
1:1 Coaching
Health

Vitamin D: Why You Might Not Be Getting Enough (And What to Do About It)

If you’re feeling tired, run-down, or struggling with immune function, low Vitamin D levels might be the culprit—here’s what you need to know.
Read more
Lifestyle
Supplements
1:1 Coaching
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

As Seen In

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Free Trial

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

Schedule a Call

Get Exclusive Updates

Subscribe to Evolved Health for the latest updates, tips, and exclusive content.

By joining, you agree to our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.