Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Featured Post

Lifter’s Elbow: How to Prevent and Manage Epicondylitis for Pain-Free Training

Learn How To Manage And Prevent Lifter's Elbow So You Can Stay Pain-Free And Keep Crushing Your Workouts!

Read More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Fitness

The Secret Tool to Crushing Your Fitness Goals? Community Challenges!

Challenges aren't great for sustaining lifestyle changes.. But they are a great way to jumpstart momentum!
Read more
Fitness
Lifestyle
App
Health

4 Fun Ways to Get Active with Your Family (And Why It’s Easier Than You Think)

Fitness with the family should be fun! These are some easy ways to get the family moving.
Read more
Fitness
Lifestyle
Nutrition

What Is a Healthy Diet? Here's The Guide You Need to Eat for Your Best Life

There is no such thing as a "one size fits all diet". These are the things to focus on instead!
Read more
Nutrition
1:1 Coaching
Nutrition

The 3 Best Nutrition Tracking Apps to Level Up Your Diet

What gets tracked gets managed. These are the top 3 apps to help you do just that!
Read more
Nutrition
App
Health

5 Game-Changing Wearables to Track Your Health and Fitness (And Why You Need One)

Learn where we rank each of the top 5 wearable technologies, and some of their top features, so you know which one is right for you!
Read more
Fitness
Lifestyle
App
Health

Boost Your Testosterone Naturally: The Ultimate Guide to Getting Your Levels Back Where They Belong

Low testosterone levels are the new normal, but they shouldn't be YOUR normal! It's time to reverse the trend.
Read more
Fitness
Lifestyle
Nutrition
Supplements
1:1 Coaching
Nutrition

The Ultimate Magnesium Guide: 7 Types, Surprising Benefits, & How to Choose the Right One for You

If you struggle with low energy, difficulty sleeping, anxiety (and more), you may be suffering from a magnesium deficiency.
Read more
Nutrition
Supplements
1:1 Coaching
Nutrition

Electrolytes: Why They’re Essential for Crushing Your Goals (And How to Get More in Your Diet)

You've probably heard that salt is bad for you.. We're here to give you the REAL scoop.
Read more
Nutrition
Supplements
1:1 Coaching
Nutrition

Why Are Gut Health Issues Like SIBO on the Rise? Here’s What You Need to Know (And How to Avoid It)

Have you ever wondered why you feel so bloated, tired and gassy after you eat? There could be more to it than you think..
Read more
Nutrition
Lifestyle
App
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

As Seen In

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Free Trial

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

Schedule a Call

Get Exclusive Updates

Subscribe to Evolved Health for the latest updates, tips, and exclusive content.

By joining, you agree to our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.