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Stay up to date with the latest from the LVLTN team.

Featured Post

Your Period: Your Monthly Health Report Card

Your menstrual cycle reveals key insights about your overall health—here’s how to understand the signals your body is sending.

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Nutrition

The Gut-Skin Connection: How Your Digestive Health Affects Your Skin

The secret to glowing skin isn’t just skincare—it’s your gut health, and here’s why you need to start paying attention to it.
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Nutrition
1:1 Coaching
Fitness

Blood Pressure & Exercise: How Movement Can Be a Powerful Medicine

Discover how exercise can be a game-changer for your heart health and longevity.
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Fitness
1:1 Coaching
Fitness

VO2 Max: The Ultimate Measure of Aerobic Fitness and How to Improve It

Could improving your VO2 max be the key to better endurance, longevity, and overall health?
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Fitness
1:1 Coaching
Nutrition

Are You Missing These Essential Minerals?

Could something as simple as adding key minerals to your diet be the missing link to better energy, digestion, and overall health?
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Nutrition
1:1 Coaching
Health

How Trauma Affects Your Health and Fitness (And What You Can Do About It)

What if your struggles with weight loss, energy, or consistency weren’t just about discipline, but were actually tied to past trauma?
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Lifestyle
1:1 Coaching
Nutrition

Resistant Starches: The Carb Hack That Supports Blood Sugar and Gut Health

What if the way you prepare and eat your carbs could actually improve your blood sugar control and gut health?
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Nutrition
1:1 Coaching
Fitness

IT Band Syndrome: What It Is, Why It Happens, and How to Fix It

Struggling With Knee Pain That Just Won’t Go Away? IT Band Syndrome Might Be the Culprit
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Fitness
1:1 Coaching
Nutrition

Omega-3 Supplements: Do You Really Need Them? Benefits, Dosage & How to Choose

Most People Aren’t Getting Enough Omega-3s From Their Diet, But Should You Be Supplementing?
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Nutrition
1:1 Coaching
Nutrition

Breaking Free From Diet Rules: How to Build a Healthy Relationship With Food

The Internet Has Made Nutrition Confusing, But The Key To A Healthy Diet Isn’t More Rules—It’s Breaking Free From Them.
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Nutrition
1:1 Coaching
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

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