Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Featured Post

Beyond the Gym: How Creatine Supports Glucose Control and Brain Health

Creatine isn't just for athletes — it may also improve metabolic function and cognitive performance! Here's why you might want to add it to your daily routine.

Read More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Nutrition

Breaking Free From Diet Rules: How to Build a Healthy Relationship With Food

The Internet Has Made Nutrition Confusing, But The Key To A Healthy Diet Isn’t More Rules—It’s Breaking Free From Them.
Read more
Nutrition
1:1 Coaching
Nutrition

Does Weight Loss Really Just Come Down to Calories In vs. Calories Out?

While The Concept Of Calories In Versus Calories Out Is The Foundation Of Weight Loss, The Reality Of Achieving It Is Far More Complex Than It Seems.
Read more
Nutrition
1:1 Coaching
Nutrition

How to Lower Blood Sugar Without Cutting Carbs (Do This Instead!)

Getting A High A1C Or Fasting Blood Sugar Reading Can Feel Like A Wake-Up Call, But Drastically Cutting Carbs Isn’t Always The Answer.
Read more
Nutrition
Lifestyle
1:1 Coaching
Nutrition

Is Tracking Your Food Helpful or Harmful?

Tracking Your Food Can Be a Game-Changer or a Trigger—But the Key Lies in How You Use It!
Read more
Nutrition
Lifestyle
1:1 Coaching
Nutrition

Micronutrients: The Unsung Heroes of Your Nutrition

Macros May Be The Buzzword, But Don’t Forget About Micronutrients—The True Powerhouses Fueling Your Body!
Read more
Nutrition
Fitness

Strength Training: The Gift That Keeps on Giving (Even Decades Later)

Strength Training Isn’t Just About Looking Good Now—It’s About Building The Foundation For A Healthier, Longer Life.
Read more
Fitness
Lifestyle
1:1 Coaching
Nutrition

Are Supplements The Real Deal, Or A Waste Of Money?

Learn Which Supplements Are Research-Backed, And Which Are Over-Hyped!
Read more
Supplements
1:1 Coaching
Nutrition

The Truth About Creatine: Benefits, Usage, and When It Actually Works

Creatine Is One of the Few Supplements Backed by Science to Enhance Performance—But Only If You Have the Basics in Place.
Read more
Supplements
1:1 Coaching
Fitness

Heart Rate Variability: What It Is and Why It Matters for Your Health

Heart Rate Variability Offers Key Insights Into Your Body’s Recovery and Stress Levels.
Read more
Fitness
Lifestyle
1:1 Coaching
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

As Seen In

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Free Trial

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

Schedule a Call

Get Exclusive Updates

Subscribe to Evolved Health for the latest updates, tips, and exclusive content.

By joining, you agree to our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.